Regular Mealtimes Make You Eat More Healthily, Study Finds

In a new study published in the journal Public Health Nutrition researchers found that college students who made their meals at home and regularly consumed breakfast and an evening meal, had overall better diets. They avoided fast food and sugary drinks and ate more vegetables and fruit compared to people who did not keep an eating routine. People who ate on the run, or used media while they ate or purchased food often ate less healthily.

Regular Mealtimes Make You Eat More Healthily, Study Finds